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Beet and Farro Salad

A plate with a Beet and Farro Salad, adorned with flowers in a vase.
Courses ,
Difficulty Beginner
Time
Prep Time: 40 mins Total Time: 40 mins
Servings 7
Description

Author: Nicole Stammers

Farro is one of my favorite grains. It’s chewy, nutty, and a great source of fiber and vitamins. People often overlook it for more popular grains like oats and rice, but I think its unique texture and taste deserve more praise. This farro and beet salad is delicious, healthy, and filled with nutrients that will help your body feel energized throughout the day. It also keeps well in the fridge for a few days, so a big batch is excellent for meal prep. 

Ingredients
  • 4 Medium beets
  • 8 ounces Farro (I use the 10-minute farro from Trader Joe’s (a))
  • ¼ cups Olive oil
  • ¼ cups Balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1/3 cup Shelled salted pistachios (b)
  • 5 ounces Baby kale
  • 3 ounces Goat cheese (c)
Instructions
  1. Step 1

    Bring two large pots of water to a boil, one for the beets and one for the farro.

  2. Step 2

    Put the beets in one pot and set a timer for 30 minutes. 

  3. Step 3

    Cook the farro according to the packet. 

  4. Step 4

    While the farro and beets are cooking, combine the olive oil, balsamic vinegar, and Dijon mustard in a small bowl with a fork.

  5. Step 5

    Chop the pistachios finely. 

  6. Step 6

    Rinse the baby kale and dry it with a salad spinner, or shake out excess water in a colander. 

  7. Step 7

    Once the farro and beets cook, drain both pots with a sieve. 

  8. Step 8

    Peel the beets and chop them into 1-inch cubes. 

  9. Step 9

    Put the baby kale, farro, dressing, pistachios, and beets in a large bowl. Toss to combine. 

  10. Step 10

    Crumble the goat cheese on top of the salad to serve. 

Nutrition Facts

Servings 7

Amount Per Serving
Calories 277kcal
% Daily Value *
Total Fat 14g22%
Cholesterol 45mg15%
Sodium 133mg6%
Total Carbohydrate 30.96g11%
Sugars 4.69g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Adaptations

a. Millet may substitute farro 

b. Sunflower seeds can substitute pistachios 

c. Goat cheese can be left out or replaced with a vegan goat cheese, or use an extra tsp of Dijon in the sauce to get some more of that tangy flavor 

Read it online: https://eatingjoyfully.com/recipe/beet-and-farro-salad/