Joyful Eating IS Healthy Eating! 

 
Really! 
 

Many people believe healthy eating is boring, bland, or just too darn hard.  And sometimes it is ALL those things.  But it doesn’t have to be. 

There is a lot of great science supporting healthy eating.  A lot.  And it is useful to know that.  However, scientific knowledge  alone  is rarely enough for lasting change.  

Joyfully healthy eating is a journey of exploration and discovery.  Along the way, we cultivate our awareness and gratitude for all that we eat and drink — regardless of any dietary restrictions we might have.  This journey of learning and noticing has the power to transform us physically and even spiritually, as we nourish ourselves with joy.